the intensity and power of your orgasms!
Free tips to Increasing Sperm
Increasing the male sperm count can lead to huge benefits in sexual
health and enjoyment - it shows the abundant health and well-being of a man to
be able to shoot a large load of sperm.
Here are some of the best tips to
Increasing Sperm Count:
- Drink more water. Avoid dehydration
at all costs, Dehydration can be the cause of many bodily failures - including
but not limited to sexual health. Ensure that you're getting the appropriate level
of water each and every day - even if that is eight glasses of water a day.
even better tip is to try multi-vitamin or "added to" water - you can
generally buy and drink a bottle of this water and get around half your recommended
dietary intake of both water and essential vitamins in one quick dosage.
Vitamins. Men miss out on essential nutrients because of excessive stress,
overloaded schedules and poor diets. Consider taking a daily multivitamin as the
best insurance policy. To highlight the importance of this - Vitamin C is essential
to sperm production and function, and should be found in all good multivitamins.
It can sometimes sound like a scary word, but let's face it - healthier people
enjoy better and more satisfying sex lives than couch potatoes. In addition to
keeping all body systems functioning well, exercise also contributes to overall
confidence, feelings of sexiness, and the strength and stamina to do as you please
between the sheets.
- Eat properly. Start thinking more about
what you eat, and make an effort to eat healthy foods more often. Take nutrition
seriously, and ease up on the all-junk diet. Still treat yourself, but don't over
do it - eating healthy is about eating everything in it's right moderation.
alcohol. Just as with the treats, alcohol is good in moderation. A drink or
two of red wine in particular each day has shown to have substantial benefits
to ones well-being. However, excessive drinking will adversely affect your sex
life, not just for that night, but overall: liver exhaustion and the depressive
effects of chronically overdrinking will wreck your health and your sex life.
smoking. Smoking has been shown to have direct negative effects on sperm count,
semen volume and sex drive. Not to mention all the other terrible effects.
Cool. The testicles are outside the body for a reason - to keep sperm production
cooler than normal body temperature. To produce a lot of healthy sperm, the testicles
have to remain cooler than your regular body temperature. To maximize the quality
and quantity of your sperm, avoid saunas, steam rooms, hot tubs, whirlpools and
hot baths. The common belief that boxers are better than briefs has little scientific
evidence, so don't worry too much about the type of underwear you wear - as long
as it's not overheating your testicles.
- Sleep Properly.
A good nights sleep can do wonders, and going without it can be terrible. A lack
of sleep shows up first in flagging sexual desire and exhaustion. Take care of
yourself, and top-prioritize a good night's sleep.
- Use it
or lose it. One of the best ways to keep your sexual hormones and organs in
good form is to enjoy a robust, active sex life! Frequent sex also has been shown
to be a factor in preventing prostate cancer. There are also studies that suggest
men who engage in sex frequently are at lower risk for heart attack. They also
tend to be happier.
- Take sperm volume-enhancing products.
All the above will help with your sex-life, not to mention you're overall well-being!
But what will really get you on track to bigger, more powerful orgasms quicker
is combining all these tips with sperm count increasing products like Semenax.
true that there's not one miracle solution that will work flawlessly everytime,
so try to take all these steps and make sure you consider a specialized volume-enhancement
product - it's the easy way to get on the fast track to a healthier sex life.
to MaxSperm.com - Uncovering the secrets to maximum sperm production!
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